Hypnosis is an altered state of mind. Many experts and therapists around the world are using hypnosis. It is becoming an efficient and quicker communicative therapy. In the state of hypnosis, subject becomes relaxed and comfortable. In order to achieve this state of heightened relaxation ones need to be guided by a hypnotherapist. However it is not compulsory. Using self hypnosis we can achieve the same state of mind. Today we are sharing 5 powerful techniques of self hypnosis.
Using these techniques we can heighten our consciousness. It also allows us to have better and positive control over our thoughts. Self hypnosis is not only limited to limited techniques or limited outcomes. Using this we can also improve our skills for professional life or personal life as well.
5 Powerful Self Hypnosis Techniques
Let us quickly begin with these techniques. Each technique is equally powerful and yet simple. Any layman can begin with self hypnosis exercise using the following techniques:
Self Hypnosis Audio
In this method, we need to listen to a recorded audio session. That audio session will help us to carry out exercise step by step. For the very beginners, it is a very useful and effective exercise. You just need to close your eyes, lie down and listen to the audio. Use headphones for better result.
Self Recorded Audio
Now comes the second techniques. This is very much similar to the above stated technique. However there is a slight change in this. In this audio session, you will be recording suggestions according to your own personal need. So basically, you will be listening to your own voice to start self hypnosis exercise.
This is one of the most famous techniques. people use it for meditation, yoga and self hypnosis. We just have to follow a simple procedure. We need to watch our breaths while focusing on our suggestions. Self hypnosis works on suggestions and thus we need to focus on them as well. Just keep watching your breath and keep repeating desired suggestions.
Watch our Video
There are 2 more techniques remaining in this process. Watch our following video to understand the remaining 2 techniques in brief:
Learn Self Hypnosis
Indian Hypnosis Academy provides training workshop in hypnosis and hypnotherapy. Learning hypnosis will enable us to have better control over our thoughts and actions. it will also be helpful fr those who are suffering from certain psychological issues.
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